Mulabandha maintains prana—life force— in the body at our root. Much more than a set of specific physical actions, mulabandha holds part of the key to full embodiment. Usually described as an energetic seal, its techniques include articulating and activating the muscles at the center of the pelvic floor, with an action of drawing both the muscles and the life- force upward, into our core, and toward the lower belly region. By sealing prana into the body at our root, mulabandha assists the preservation and maintenance of vitality. It contains. But it is also more.