You will never bend backwards the same way again!!This article was written in 2013. In 2000, with more than 40 years of diligent yoga practice under my belt, the entire world of movement and yoga was turned on its head by my current teacher, Bonnie Bainbridge Cohen. Bonnie's somatic and nonjudgmental approach to life and movement turned the hierarchical philosophy of yoga upside down.

As we think, so we move. To change deeply held views requires willingness to challenge ideas we have taken to be true. Not just the mind, the body too has been victim to the misinterpretations of hierarchical thinking.