Embodied Anatomy for Yoga Teachers | Bones, Joints, Muscles, Fascia
Embodied Anatomy for Yoga Teachers | Bones, Joints, Muscles, Fascia
No levers, no fulcrums, no shearing forces, only unified whole body movement…everywhere, and all the time.
This is dynamic anatomy based on relationships and continuity of prana flow through our cores, to our limbs, to earth and space, and back again. It is dependent upon our relationship with our inner and outer environments.
Learn clear principles for organizing movement through our bones and joints.
Our bodies are dynamic weaves of moving and breathing form. Let’s look at ways that can radically alter how we think of “alignment” and how to move in general.
Fascial Weave
Spinal Structure and Consciousness
Dynamic Bones and Joints
Upper and Lower Limbs
Neck and Thoracic Region
The Deep Front Line
Healthy Hips and Knees
In recognizing and embodying this new paradigm of our biological selves, we open to the possibility of living and moving within this system in harmony with the way it is designed—without any shearing forces disturbing the health and resilience of any tissues. Looking at ourselves from the perspective of biotensegrity, cellular movement and intelligence, we are called upon to question many of our assumptions about anatomy and what it means to be in a body.