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2021
Resilience in Breath: The Yogic Science of Pranayama
Saturday, February 13 • 12-3 PM (USA Eastern Time)
This workshop is a benefit for Give Back Yoga Foundation! In it we explore the healing powers of pranayama and breathing from a fully embodied perspective. Join Patty Townsend, founder of Embodyoga®, on an experiential journey into some of yoga's most profoundly calming and settling breathing techniques.
Embodying the Bandhas — Energizing Core Through the Diaphragms
January 16 & 17 • Saturday & Sunday, 11 AM –1 PM (USA eastern time)
Streaming—Embodied yoga online
Mindfulness and Yoga Retreat – St. John, Virgin Islands
With Patty Townsend and Paul Spector
JANUARY 9 – 23, 2021 • ST. JOHN, U.S. VIRGIN ISLANDS (postponed to January 2022)
2020
Embodyoga for a Calm and Healthy Nervous System
Saturday, December 12 • 2:30-5:30 PM (USA eastern time)
Streaming (Recorded for those in different time zones.)—Yoga Center Amherst
Finding Resilience In Breath: The Science of Pranayama
A Prerecorded, Self-Paced, Online certificate Program (20-Hours)
Mindful yoga Therapy Educational foundation
50-Hour Developmental Yoga Study
October 16-18 / November 13-16 / December 4-6
streaming—Mindful yoga therapy and embodyoga (completed)
Fundamentals of Embodied Philosophy in Yoga Therapeutics
September 12, 2020 (completed) Embodied Yoga online
EMBODIED YOGA SUMMIT • JULY 18 (completed)
EMBODIED YOGA EXPLORATIONS WITH BONNIE BAINBRIDGE COHEN
Sundays in July 5–26, 2020 1:00–2:30 PM (completed)
Organ Tone and Containment in the Pelvic Region—A Workshop For Women
Saturday, June 6, 1:30–4:30pm • Yoga Center Amherst (completed)
EMBODIED ANATOMY IN YOGA SERIES — Fridays at Kula Yoga Project, NYC (completed)
APRIL 17: Integrated Movement in the Pelvic Halves and Legs
APRIL 24: Integrated Movement in the Thoracic Region: Heart and Lungs
MAY 1: Thoracic and Pelvic Diaphragms—Breathing and Moving
MAY 8: Organ Body
MAY 15: Nervous System Balancing
MAY 22: The Levity of Glands
Embodyoga® and Mindfulness Mexico Retreat with Patty Townsend and Paul Spector
Xinalani Retreat Center, Quimixto Mexico • January 4 –11, 2020 (completed)
Cancelled or postponed in 2020
EMBODYOGA® for Resilience and Strength
with Patty Townsend March 22–24, 2020 KRIPALU, Stockbridge MA (cancelled)
Embodied Anatomy and Yoga — Glandular Support and Alignment in Asana
MASTER CLASS with Patty Townsend
April 8, 2020 2:30 – 5:30pm • Kula Yoga Project, Williamsburg, NY (postponed)
Tuscany Mindfulness and Yoga Retreat
With Patty Townsend and Paul Spector
October 3 – 10, 2020 • Tuscany, Italy (cancelled)
2019
EMBODYOGA® for Resilience & Strength • KRIPALU, Stockbridge MA
Mindful Yoga Therapy Teacher Training Program (15 Hour training course) • ISRAEL
The Prana Vayus • ISRAEL
Mindfulness & Yoga • MEXICO
Grace and Beauty in Back Bending • Amherst, MA and Newington, CT
Harnessing the Power of Life-Force • Amherst, MA
Embodying Core Resilience • Yoga at Space, Lakeville, CT
Mindfulness and Yoga in Tuscany • Ebbio an 800 year-old classic Tuscany Farmhouse
2018
EMBODYOGA® for Resilience & Strength • KRIPALU, Stockbridge MA
Inversions Clinic • YCA, Amherst MA
Breath and Pranayama • YCA, Amherst MA
EMBODYOGA® in South India • Auroville and Tiruvannamalai
Toning and Balancing the Nervous System • YCA, Amherst MA
Tools for an Inspired Yoga Practice • KRIPALU, Stockbridge MA
Nervous System and Yoga Nidra • YCA, Amherst MA
Whole Body Fascial Weave in Yoga • YCA, Amherst MA
Koshas – Consciousness, Elements and Form • YCA, Amherst MA
Strong Core – Open Heart • KRIPALU, Stockbridge MA
Understanding the Shoulder Girdle • MYC, Newington CT
2017
Healing Winter Practice • YCA, Amherst MA
Glandular Support for the Skeletal System • YCA, Amherst MA
The Sacroiliac Joints & the Lower Back • YCA, Amherst MA
EMBODYOGA® at Aum Conference • Amherst, MA
Understanding Pelvis & Hips in Yoga • YCA, Amherst MA
Shoulder Therapeutics • YCA, Amherst MA
Health and Healing of the Lower Back • JOURNEY OF YOGA, CT
2016
EMBODYOGA® in South India • Auroville and Tiruvannamalai
Strong Core – Open Heart • KRIPALU, Stockbridge MA
Mulabandha and Core • JOURNEY OF YOGA, CT
The Thoracic Region – Heart to Hands • YCA
2015 and earlier
Embodying Optimal Movement (4 sundays) • YCA 2015
Finding Core in Slow Deep Flow • KRIPALU 2015
Whole Body Support Suryas & Back Bending • MYC 2014
Balancing the Nervous System • KRIPALU 2013
EMBODYOGA® through the Fluid Body • KRIPALU 2012
Deepen your Practice from the Inside Out • KRIPALU 2011
EMBODYOGA® Core • KRIPALU 2011
The Fluid Body and Yoga • YCA 2009
Shoulders! • YCA 2008